Whilst some hourly sessions have more than one person attending – clients are still getting personal training.
Our trainers are experienced in watching and correcting techniques and will instruct you to the highest standards.
We offer 6 week progressive programmes to really work on areas of your body that need extra help.
We listen to our members and will change exercises if they don’t suit whilst still working the muscle groups we are targeting.
Cardio vascular exercise is essential to good fitness levels but most ladies hate it!!
We have created programmes that challenge your CV fitness whilst making it less of a chore – that 15 minutes is over before you know it and you are sweating but laughing at the end! Tell us what you want – we can help
We offer shower facility and a separate changing room.